Have You Listened to Yourself Lately?

woman-tagged-with-qualities-low-self-esteem[1]What are you saying to yourself? Whatever it is, you probably believe it–because that’s how it works. But it’s a good news/bad news thing. If you are engaging in daily negative self talk, those ideas help shape your self image. AND if you are engaging in daily positive self talk, those ideas help shape your self image.  We have done more damage to our self esteem than our enemies, our abusers, our haters, and our culture. We have self destructed—based on the self-insults  we have had in our own heads. Self talk is the discourse between your ears based on your world view and self view. It can manifest emotionally, mentally, spiritually, even physiologically. The words you use about yourself fuel your self-regard. Where is your fuel taking you?  Think about this: You have access to YOURSELF 24 hours a day, and your self talk can convince you to bypass opportunity, avoid risk, skirt around intimacy…BUT can also take you to the highest levels of yourself and help you attain your assigned purpose. If you do not learn to recognize that voice and shift it in daily purposeful ways, it will rob you of all you value and all you deserve.

Every day for at least a year, this woman (that would be me) said to herself, “you’re so stupid—you did it again,” “no one will love you if you don’t control your emotions,” and “you let everyone down because you are a fraud and you’re worthless.” Those words did tremendous damage to my heart and to my soul. Today I do mirror talk EVERY DAY (per my therapist): my five affirmations——
1. You are so fucking beautiful!
2. Your love is abundant and returned to you ten fold.
3. You make glorious mistakes and gain wisdom every day.
4. Every wound prepared you for this purpose you are stepping into.
5. You are kind and empathetic, and you are changing lives, starting with your own.

I encourage you to make your list of 5. Change it up. Be outlandish if you want. I know–it’s hard. But guess what? You don’t even have to believe it right away. Just stand at the mirror every single day and pronounce your worthiness TO YOURSELF. Over time, you will believe it.  Be ridiculous. Be celebratory! Be magical! You will be transformed, I pinky promise.

In truth and love,


Dichotomies of Depression

Depression is saying “Sure!” and “Yes, Ma’am!” when your brain is saying “Okay” and “Whatever.”
Depression is forcing your tired and beaten body and soul out of bed merely because you know that to stay in bed is to sink into the abyss.
Or it’s not forcing your tired and beaten body and soul out of bed because the abyss is where you want to be.
Depression is listening to voices in your head that you know aren’t true, but the energy to fight back is tucked away in a place you can’t reach.
Depression is wanting to be happy but not knowing how.
It’s seeing all the beatify in your life and processing it in your brain but being unable to access it in your heart.
Or on certain really tough days, it’s being unable to see any beauty at all.

woman staring through window

Photo by David Cassolato on Pexels.com

Depression is the wearing of many masks.
It’s the playing of many roles and the detachment from many roles.
Depression is lukewarm.
It is the hopeless lingering in the darkness when you know the light is nearby.
Depression is wanting to ask for help but not wanting the world to know that you can’t do it on your own.
Depression is a liar.
Depression is not a refusal to feel joy—it’s the space between joy and your soul—it’s a chasm deep and wide.